0:00:00 - Opening

0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out.

0:20:00 - How to install pride into a team/battalion/individual.

0:23:51 - How to develop "man skills" in an intellectual environment.

0:42:17 - Should you always be detached?

0:47:53 - Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training.

0:55:06 - What to do when you have an egomaniac boss but you seek to LEAD.

1:02:34 - How to shift your mindset from individual contributor to manager.

1:14:25 - Why have Jiu Jitsu belts/ranking if they are not to be strived for?

1:33:57 - How to step into a manager role when everyone else has more experience than you.

1:40:49 - Training tips for LEO and Security Forces. And should we attack insurgents? Or the ideology itself?

1:46:47 - Is it unrealistic to train Jiu Jitsu with many many past and existing injuries?

1:58:53 - How to successfully deal with suicidal thoughts.

2:31:33 - Closing Gratitude.

86: How to Develop "Man Skills". Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.

Jocko Podcast