Dear Life Kit: My family stresses me out around the holidays

In this episode of the NPR Life Kit podcast, the focus is on managing family tensions, especially during the holidays but relevant all year round. A psychotherapist shares practical tips for dealing with tricky situations, like uninvited partners at family events, feeling left out of family newsletters, and handling overbearing in-laws. The key takeaway is the importance of open communication, understanding each other's motivations, setting boundaries, and prioritizing self-care as we navigate changing family dynamics and the complexities of grief.