Are you battling stubborn belly fat and feeling like your body is inflamed, bloated, or just off? You’re not imagining it—and it’s not your fault.

In menopause, hormonal shifts and inflammation can create a frustrating cycle that feels impossible to break.

But here’s the good news: there’s a proven path to relief.

In this episode, I’m revealing 7 powerful steps to tackle inflammation, calm your body, and finally see progress with that stubborn belly fat.

These are practical, realistic strategies designed to work with your body—not against it.

Tune in to learn:

- The surprising connection between stress, inflammation, and belly fat.

- What causes inflammation to go up

- Signs of inflammation to watch for

- How it affects your hormones.

- How simple daily tweaks can reduce bloating and kickstart fat loss.

If you’ve been feeling stuck, this episode is your guide to taking back control of your health and body. It’s time to stop guessing and start seeing results—because you deserve to feel amazing at every stage of life.

Press play and take the first step toward a stronger, healthier you!

TIMESTAMPS:

(00:00) - Intro

(01:01) - What is inflammation & why does it happen?

(06:52) - How does chronic inflammation affect your body?

(10:47) - Menopause, hormones, and inflammation

(20:05) - Insulin resistance

(22:10) - What symptoms will you see from chronic inflammation?

(28:11) - How to reduce inflammation

(37:09) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2024 Stephanie Fusnik & VitalityOET

7 Steps to Lower Inflammation and Belly Fat in Menopause | MMP Ep. 150

The Metabolism and Menopause Podcast

7 Steps to Lower Inflammation and Belly Fat in Menopause | MMP Ep. 150