BEST Exercises For A Rotator Cuff Injury | Shoulder Recovery Program From Sports Physical Therapist

This podcast episode from "Rehab and Revive" focuses on rotator cuff injuries. Dr. Nguyen guides listeners through exercises to improve posture, including foot placement, knee and hip alignment, and rib cage positioning. The episode details three specific exercises: shoulder setting using a towel, cover position to activate shoulder depressors, and pec minor muscle tracing to release restrictions. The presenter emphasizes proper form and encourages viewers to consult the accompanying online exercise programs.