The Happy Pod: Swimming against depression

This episode of the BBC World Service Epipod shares inspiring stories from around the world. It features a Ukrainian refugee who uses cold water swimming to fight depression, a Barbadian project that turns invasive seaweed into eco-friendly fuel, and a New Zealand community that successfully rescued a whale. Additionally, it highlights a surprising study revealing that rats enjoy driving. The episode also celebrates Barbara Banda's achievement as BBC Women's Footballer of the Year and introduces Maria Rakita, a Londoner dedicated to keeping her neighborhood clean through her own efforts.