Highlights of Episode 391

"Hit the Gym with a Strength Coach"

Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks

We spoke about:

His definition of Athleticism
His Whole Body Whole, Brain formula
Understanding subtle energies of nature to optimize our health & performance
Getting athletes into a flow state
Understanding brain waves
The importance of ambidexterity
The problem with wearables
EMFs and how they are disrupting our endocrine system
Much more

Check out the EMF Rocks Justin was talking about

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

Focusing on health, not health care
The loss of power as we age
A new term that authors want introduced- Powerpenia

"Maximizing the Member Experience"

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Sumit talks about Hiring: How do we identify if someone is right for our gym?

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Thanks for Listening!

Whole Body + Whole Mind = Performance with Justin Frandson

The Strength Coach Podcast

Whole Body + Whole Mind = Performance with Justin Frandson