#781: Join us as we sit down with Lestranudra Alfred – host of The Balanced Black Girl Podcast. For nearly a decade, Les has shared her evolving wellness journey online, inspiring others to build nourishing habits for their best lives. In this episode, Les gets real with embracing change, investing in personal appearance, & staying disciplined to elevate your life.

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Produced by Dear Media

How To Stop Playing Small And Start Designing The Life Of Your Dreams Ft. Les Alfred Of The Balanced Black Girl Podcast)

The Bossticks

How To Stop Playing Small And Start Designing The Life Of Your Dreams Ft. Les Alfred Of The Balanced Black Girl Podcast)