Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts

This podcast episode delves into the complexities of human existence, exploring topics such as spirituality, ethics, and the pursuit of fulfillment. Drawing on insights from various sources, including science, contemplative practices, and critical thinking, the speakers emphasize the importance of being persuadable, open-minded, and skeptical in our search for truth and meaning. They advocate for a modern wisdom tradition that is non-dogmatic and inclusive, one that embraces the best evidence and arguments while recognizing the inherent limitations of our knowledge and understanding.