5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

This podcast episode examines the distinction between shame and guilt, emphasizing the importance of distinguishing "I made a mistake" from "I am a mistake." It delves into various types of guilt, highlighting the opportunity for personal growth and change. It stresses separating identity from negative emotions and statements, acknowledging successes and failures, and addressing the impact of guilt on relationships.