6 Step Plan To Block Social Media From Controlling Your Life And Mind

This podcast episode explores the multifaceted impact of social media and technology on our mental well-being, from the negative effects of social media and bad news consumption to the addictive nature of social media and technology. It offers practical strategies for reclaiming control over our relationship with technology, including creating technology-free zones and times, reducing screen time, and shifting from being a passive consumer to an active creator on social media.