To track calories/macros or not - that is the question.

I completely recognize that this approach isn't always suitable for everyone, particularly long term. So, today, we will explore the pros and cons of tracking.

I know many women find tracking overwhelming, anxiety producing, daunting, time consuming or triggering.

So today I will go over the pros and cons of tracking and how to figure out what is best for you!

TIMESTAMPS:

(00:00) - Intro

(01:08) - Overview of Calorie Tracking

(02:55) - The benefits of tracking

(10:12) - Building your understanding of nutritional choices

(12:13) - Do you need more accountability?

(16:26) - Why calorie consistency matters in menopause

(23:08) - The drawbacks of tracking

(30:04) - Should you track?

(34:12) - Fat loss and nutritional periodization

(36:56) - Tips to make tracking easier

(42:22) - Being curious & using tracking to learn

(48:54) - Start small to get momentum

(49:49) - Final Thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

Should You Track Your Calories? | MMP Ep. 145

The Metabolism and Menopause Podcast

Should You Track Your Calories? | MMP Ep. 145