Introducing Yoga-ish: Unexpected Wisdom from Mike Tyson, Bedtime Routines & What We're Binge-Watching

This co-hosted podcast features Andrea Ferretti and Jason Crandall, a married couple, engaging in a casual conversation about their week. The episode begins with a promotion of Jason's yoga teacher training, then transitions into a discussion of highlights from their week, including their reactions to a Mike Tyson interview with a young girl, and their shared viewing habits (specifically, their preferences for certain TV shows). They also discuss their individual practices, including Jason's struggles with aging and his physical yoga practice, and Andrea's reflections on navigating strong emotions in the wake of a recent election. The podcast concludes with a humorous anecdote about Jason's emotional reaction to a funny video, highlighting the importance of mindful emotional regulation.