Does this sound like you?

"Oops I had a piece of pizza — screw it I am just going to eat whatever I want for the rest of the day."

"Tracking is overwhelming — I give up"

"I haven't lost weight in 2 weeks — it's not working — I must be broken"

Mindset is a HUGE part of our ability to be successful and this is something we cover and work on with every single client that comes through our doors—and once these things click for them, their trajectory toward success increases substantially!

Today, Coach Amy and I went over exactly what we do with clients to lead them to success by addressing their mindset!

WATCH this episode on YouTube: https://youtu.be/_4o84Booi_8

TIMESTAMPS:

(00:00) — Introduction

(01:36) — About today's episode — mindset

(02:53) — What is a fixed mindset?

(05:22) — What is a growth mindset?

(07:01) — Transitioning from a fixed to a growth mindset

(19:40) — Common fixed mindset examples (& how you can adjust them to be more growth-oriented)

(20:59) — All-or-nothing thinking with nutrition

(25:01) — Inability to receive feedback without feeling attacked

(30:10) — Resistance toward challenges or learning something new

(36:04) — Feeling threatened by other people's success

(43:02) — History of quitting when things don't work right away or get too hard

(46:56) — Believing that you are incapable of success because you've failed before

(50:47) — Feeling like some condition is holding you back and you'll never be successful because of it

(57:18) — Constantly taking inventory of your abilities and what you haven't achieved yet

(1:01:51) — Wanting to get straight into weight loss

(1:09:56) — Final thoughts

CONNECT WITH COACH AMY:

‣ Instagram: https://www.instagram.com/nama_strength

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

‣ All other links: https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

Mastering Mindset for Menopause Fat Loss (feat. Coach Amy) | MMP Ep.7

The Metabolism and Menopause Podcast

Mastering Mindset for Menopause Fat Loss (feat. Coach Amy) | MMP Ep.7