So, you want to lose weight... but here are two questions we need to answer first!

Are you ready to cut your calories?

And if you cut your calories starting today, are you going to see fat loss?

PROBABLY NOT!

I bet that is not the answer you were hoping for...

In today's episode, I cover:

1) How we help clients determine if they are actually ready for a fat loss phase or if they need to reverse diet first

2) Our NON-NEGOTIABLE pre-diet checklist

3) How to go into a fat loss phase and how long to stay there

4) How to ultimately get success

Let's dive in!

WATCH this episode on YouTube: https://youtu.be/7lEmOFOplTo

TIMESTAMPS:

(00:00) — Introduction

(01:19) — Are you ready for a fat loss phase? Here is how we assess

(04:28) — What to do if you're not ready for a diet yet

(06:30) — Our NON-NEGOTIABLE pre-diet checklist

(08:34) — How to successfully enter a fat loss phase & how long to stay in it

(13:33) — What the fat loss phase should look like

(18:28) — Signs that you need to go back to reverse dieting

(20:56) — Some final things to note about the fat loss phase

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

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© 2023 Stephanie Fusnik & VitalityOET

Menopause — When to Cut Calories for Fat Loss | MMP Ep.12

The Metabolism and Menopause Podcast