Did you know that improper pre and post-workout nutrition in menopause could be the reason you aren't seeing results? It SUCKS to be busting your butt in the gym and realize that something as simple as a snack is why you aren't seeing results!

Shocking, I know!

In this episode, I cover:

-Why we need to tailor nutrition in perimenopause and menopause

-Why you need a pre-workout snack (when and what to eat)

-Why you need a post-workout snack (when and what to eat)

-Why fasting is holding you back

-Different types of protein powders and their benefits

I also have a guide we created that goes over what to eat and when for menopause workout nutrition. Just message me on Facebook or Instagram and I would be more than happy to send it over!

To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa

Now, let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/96azmCLxEl8

TIMESTAMPS:

(00:00) — Introduction

(02:10) — Today's topic: pre and post-exercise nutrition during perimenopause and menopause

(03:23) — Why nutrition is especially important during perimenopause and menopause

(09:18) — The significance of pre-workout nutrition: powering your performance

(14:02) — The best timing for pre-workout nutrition (pre-workout nutrition guide)

(16:30) — What to do if you train first thing in the morning

(20:09) — The importance of post-workout nutrition: nourishing your recovery

(27:36) — What to include in your post-workout nutrition (post-workout timing guide)

(28:51) — Common challenges & misconceptions

(30:10) — Why we DON'T recommend fasting before workouts

(34:36) — The benefits of protein shakes for post-workout recovery

(38:38) — Recap & wrap-up

PREVIOUS EPISODES MENTIONED:

‣ Insulin Resistance & Menopause - https://podcasts.apple.com/ca/podcast/insulin-resistance-menopause-mmp-ep-3/id1683220450?i=1000611282522

‣ Menopause, Cortisol, & Adrenal Fatigue - https://podcasts.apple.com/ca/podcast/menopause-cortisol-adrenal-fatigue-mmp-ep-19/id1683220450?i=1000624361638

‣ Plant-Based Eating in Menopause (ft. Coach Corinne) - https://podcasts.apple.com/ca/podcast/plant-based-eating-in-menopause-feat-coach-corinne-mmp-ep-33/id1683220450?i=1000632669618&app=podcast

CONNECT WITH ME ONLINE:

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‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

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‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Stephanie Fusnik & VitalityOET

Pre and Post-Exercise Nutrition for Menopause | MMP Ep.37

The Metabolism and Menopause Podcast

Pre and Post-Exercise Nutrition for Menopause | MMP Ep.37