Injuries SUCK! Getting sick SUCKS! You feel like you are in a groove, and BAM we get derailed. UGH.

Unfortunately, that is going to happen—it is inevitable. I am on crutches as we speak.

Since we know that this stuff is inevitable, I am here today to help you:

1 - avoid injuries and sickness as best as possible

2 - adjust training when you are injured and/or sick

3 - adjust nutrition when you are injured and/or sick

This way, you don't feel like you lose progress or move backward!

Now, let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/U7wZY3NzQQo

TIMESTAMPS:

(00:00) — Introduction

(01:09) — Today's topic: adapting your training & nutrition around injury & sickness

(03:43) — How to know when you need to stop training (& what to do)

(13:37) — Adjustments to make if you CAN still train (or have been cleared to start)

(20:58) — How to eat during times of injury or illness

(27:14) — Recap & final thoughts

PREVIOUS EPISODES MENTIONED:

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© 2023 Stephanie Fusnik & VitalityOET

Adjusting Nutrition and Exercise When You are Sick or Injured | MMP Ep.43

The Metabolism and Menopause Podcast