This has been a topic coming up a lot lately - Testosterone.

When we think of testosterone we typically think about men and muscle BUT as it turns out testosterone is INCREDIBLY important for menopausal women for a number of reasons like: energy levels, maintaining muscle, libido, mood, metabolism and weight loss! Today I am going to cover what testosterone is, symptoms when levels are off, why it is important in menopause and how to improve levels so you can look and feel great!

(00:00) - Intro

(01:12) - Overview of testosterone

(03:28) - What is testosterone & how does it work?

(06:31) - What happens with testosterone in menopause

(07:25) - What causes testosterone to decrease?

(08:18) Identifying symptoms of low testosterone

(09:49) - Does low testosterone affect blood sugar?

(13:39) - Stress & hormonal imbalances

(14:59) - Secondary androgens affected by cortisol

(19:51) - What to do if you feel symptoms & have low testosterone

(26:55) - Strategies for PCOS and high androgens

(31:00) - Outro + free hormone symptom assessment

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© 2023 Stephanie Fusnik & VitalityOET

Testosterone and Menopause Fat Loss | MMP Ep.54

The Metabolism and Menopause Podcast

Testosterone and Menopause Fat Loss | MMP Ep.54