I swear if one more person tells me hormones do not matter for weight loss in women I am going to lose my mind.

In this episode I break down a lot:

What perimenopause and menopause are

What happens to our body during this time in our life

How hormones do in fact affect our ability to lose fat

Why your diets stopped working

How to really understand your metabolism As always if you have ANY questions please just email me or message me. I will always do my best to do what I can to help. Consider sharing this with the women in their life so they can learn about their bodies and what to do to feel back in control again

TIMESTAMPS:

(00:00) - Intro

(01:28) - Overview

(02:09) - What is perimenopause and menopause?

(04:50) - Common issues in menopause and how they can be addressed

(10:23) - Why should you listen to me?

(15:32) - We need to understand your dieting history + stop the yo-yo dieting

(24:26) - How to stop the yo-yo dieting & lose weight the right way in menopause

(33:03) - Giving yourself grace + learning about your body

(36:58) - Outro

CONNECT WITH ME ONLINE:

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© 2024 Stephanie Fusnik & VitalityOET

Why Your Diets Stopped Working in Menopause | MMP Ep. 62

The Metabolism and Menopause Podcast

Why Your Diets Stopped Working in Menopause | MMP Ep. 62