Before I hop into today’s episode: WE ARE GIVING AWAY 3 MONTHS OF FREE COACHING!

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Anyone else hate the scale as much as me?

It SUCKS when you are putting in effort, you feel good and then you hop on the scale and it does not reflect all the hard work you are putting in.

In Today’s episode Kirianna and I cover:

- What to expect in a reverse diet and will you gain weight eating more food (for details on what a reverse diet is, why you need one in menopause and how to do this properly please head to the last episode)