This is a loaded question and Coach Kirianna and I dive into the truth about genetics.

We covered a few different topics:

- What are genetics?

- What are epigenetics?

- What influences our epigenetics

- Genetics and fat loss

- Genetics and Menopause

- What can you do if your genetics are “working against you”

- Thyroid conditions, MTHFR mutations, autoimmune conditions, hormonal imbalances and more

TIMESTAMPS:

(00:00) - Intro

(01:08) - Overview of genetics & menopause

(06:19) - The difference between genetics and epigenetics

(09:17) - What causes these epigenetic changes?

(12:25) - Stress & cortisol's affect on your genetics

(17:10) - Poor sleep & genetics

(19:20) - Do genetics affect obesity?

(23:07) - The environment & pollutants

(24:22) - Medications & sickness causing changes

(39:04) - What genetic changes are common with menopause?

(58:33) - What you can do about these changes!

(01:14:00) - Why do we do an in-depth assessment?

(01:16:16) - Closing thoughts

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© 2024 Stephanie Fusnik & VitalityOET

Do Genetics Affect Menopause Fat Loss? (Feat. Coach Kirianna) | MMP Ep. 77

The Metabolism and Menopause Podcast