IT’S PATIO SEASON!

And you know what that means, cocktails like mojitos and peach sangria if you are me!

But we “know” that alcohol isn’t good for us… right? At least that is what we are told.

But WHY?

In this episode I cover:

- Types of alcohol and their calories

- Alcohol’s effect on our liver in menopause

- Alcohol’s effect on our hormones

- Alcohol’s effect on our brain

- Alcohol’s effect on our sleep

- And how all the above influence your ability to be able to lose weight

This is NOT me telling you not to drink - instead to help you understand what it does to your body with just 3-4 drinks a week and then you can make an informed decision!

TIMESTAMPS:

(00:00) - Intro

(01:10) - Overview of Alcohol

(02:31) - Why drinking alcohol leads to weight gain

(08:05) - What happens in your body when you drink

(10:49) - Alcohol & gut and liver issues

(15:04) - Alcohol's impact on the way you eat food

(17:31) - It's WILD how much alcohol affects your sleep quality

(21:57) - The downstream affects from poor sleep quality

(23:57) - What hormones does alcohol interfere with?

(30:46) - Lower calorie drink options

(31:54) - Final thoughts and reminders!

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

Alcohol’s Effect in Menopause | MMP Ep. 110

The Metabolism and Menopause Podcast

Alcohol’s Effect in Menopause | MMP Ep. 110