When we have a goal we want to achieve in the next 6-12 months (yes I said 6-12 months because most of you want to lose 30 pounds in a couple months and honestly that isn’t going to happen if you want to keep it off) how are you going to ensure that you ACTUALLY reach that goal?

Because let’s face it - it isn’t just going to happen on accident ESPECIALLY once we hit our perimenopausal years and beyond. We have to be intentional and specific with how we approach things.