We all know that hormones influence how we feel, our cravings, ability to gain and lose both muscle and fat and whole lot more.

But what is the best way to get tested?

What are the pros and cons of each test?

What do I need to test?

Coach Kirianna and I covered all of that and more on this podcast!

If you are interested in getting more information on the dutch test head here: https://www.vitalityoet.com/dutch

TIMESTAMPS:

(00:00) - Intro

(01:32) - What are the 3 MAIN WAYS we can test hormone levels?

(04:07) - Drawbacks for blood testing

(10:05) - Salivary testing

(11:39) - Urine metabolite test (Dutch Test - information below)

(20:39) - What should you be testing?

(21:57) - Estrogen

(23:42) - Progesterone

(26:49) - Testosterone

(27:45) - Follicle-Stimulating Hormone (FSH)

(30:39) - Luteinizing Hormone (LH)

(32:05) - DHEA and DHEA-S

(41:53) - Cortisol

(43:28) - Bonus: Thyroid

(45:25) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

----

© 2024 Stephanie Fusnik & VitalityOET

Complete Guide to Hormone Testing for Women | MMP Ep. 129

The Metabolism and Menopause Podcast