I bet you are doing AT LEAST 1 of these things

Everywhere you look people are telling you to do different things to lose weight

HOWEVER some of those things that SEEM “healthy” could be the very thing that is stalling your progress or worse - making you fat

Today I cover the 7 most common habits that seem healthy but are stalling your progress!

Don’t forget to subscribe and leave a rating and review!

TIMESTAMPS:

(00:00) - Intro

(01:09) - Overview of these "healthy habits" that are holding you back

(01:55) - Habit #1 - Are you doing these workouts?

(09:48) - Habit #2 - Fasted workouts

(11:38) - Habit #3 - Did you cut carbs?

(16:22) - Habit #4 - Being in a constant calorie deficit

(20:10) - Habit #5 - Stop making this protein mistake

(23:48) - Habit #6 - Intuitive eating

(26:48) - Habit #7 - Early morning workouts

(29:31) - Quick recap + reminders

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

----

© 2024 Stephanie Fusnik & VitalityOET

7 Healthy Habits Keeping You Fat in Menopause | MMP Ep. 133

The Metabolism and Menopause Podcast