In this episode, we dive into the hidden pitfalls of protein "health" foods and their impact on menopause fat loss.

I break down the key differences between different types of protein sources and explain how seemingly healthy choices might be sabotaging your progress.

Learn how some "health foods" can lead to weight gain, inflammation, and bloating during perimenopause and menopause—and discover the power of which foods will actually help to support your fat loss journey. Don’t let hidden culprits derail your fat loss goals!

Learn more about our new coaching program to work with ME personally for as little as $93 biweekly here: https://www.vitalityoet.com/communityprogram

TIMESTAMPS:

00:00 - Intro

01:04 - Overview of today's episode

02:15 - Why you need enough protein in the first place

12:33 - What types of protein sources aren't great for us?

19:10 - Con's of processed proteins

26:42 - Pro's of processed proteins

32:29 - The difference between complete & incomplete proteins

35:28 - Be careful with fiber from processed health foods

37:50 - Understanding what's most important for your body

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

The Protein Trap: Why 'Healthy' Foods Could Be Sabotaging Your Menopause Fat Loss | MMP Ep. 135

The Metabolism and Menopause Podcast

The Protein Trap: Why 'Healthy' Foods Could Be Sabotaging Your Menopause Fat Loss | MMP Ep. 135