Ok - you will still go through menopause but you can make it suck a whole lot less! Especially since you spend 40-60% of your life in peri and post menopause!

Here’s the bad news:

- Fat mass increases the 3-5 years leading to menopause

- Muscle mass decreases in the 3-4 years leading to menopause (up to 10% of your muscle mass!)

- Weight starts to increase the 3-4 years leading to menopause and continues for up to 10 years!

- Body fat percentage goes up

EEK!

So today I give you everything you need to avoid being part of that statistic (and combat if you are already menopausal) so please share with all the women in your life!