The holidays are full of joy—but they can also be full of sneaky health traps that derail your progress.

In this episode, I reveal the 9 hidden pitfalls, from mindless overeating at holiday parties to stress eating when things get hectic.

I teach you practical strategies to stay on track without feeling deprived, so you can enjoy the season without sacrificing your health or fat loss goals.

Don’t let the holidays undo all your hard work—tune in to discover how to navigate these common traps and stay in control!

TIMESTAMPS:

(00:00) - Intro

(01:03) - Overview of holiday health traps

(02:40) - The common struggles during the holidays

(05:17) - Social pressure

(05:57) - Getting started in a busy season

(08:42) - Skipping meals isn't helping

(09:45) - Are you getting consistent sleep?

(11:06) - Stress during the holidays

(14:35) - How active are you?

(16:30) - Temptations with alcohol

(18:30) - "I'll start in January" + dealing with shame

(27:50) - Traveling & family dynamics

(30:45) - How you can fix all of these struggles

(49:33) - Final thoughts + reminders

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© 2024 Stephanie Fusnik & VitalityOET

How to Beat the 9 Sneaky Holiday Health Traps: From Overeating to Stress Eating | MMP Ep. 140

The Metabolism and Menopause Podcast

How to Beat the 9 Sneaky Holiday Health Traps: From Overeating to Stress Eating | MMP Ep. 140