365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake

This podcast episode explores the numerous benefits of incorporating collagen into one's diet. It delves into the personal experiences of individuals who have experienced improvements in joint health, skin appearance, hair growth, and overall well-being. The episode discusses the role of specific amino acids found in collagen, such as glycine, proline, and leucine, and their contributions to sleep, recovery, detoxification, and insulin sensitivity. Additionally, it highlights the importance of selecting high-quality collagen supplements from reputable companies that prioritize sustainability and ethical sourcing.