Best Moment: The One Thing You Should Never Do Before Bed: Dr Cheri Mah

In this podcast episode, we explore how to create the perfect sleep environment and tackle late-night hunger to enhance sleep quality. The sleep expert shares practical tips for minimizing bright light exposure, using sound masking techniques, and keeping your room cool to encourage deeper sleep. The conversation also emphasizes the importance of choosing light yet satisfying pre-sleep snacks, focusing on balanced options that help you stay restful without disrupting your sleep.