Today we’re joined by Holly Joy McCabe. She is a leader in holistic and wellness with a company called Zen in a Bottle. She will be sharing her story with us and shows up so authentically with her knowledge of an understanding of the healing that the body is capable of. And how she helps thousands of women transform their own patterns, they’re bodies and it’s really beautiful!

In this episode, we discuss:

Suicide attempt in her teenage years
Being curious about religions
Her traumatic younger years - Her ‘Runaway Story’
Disordered eating and mental health
‘Living for myself’
When Holly’s health plummeted and how she shifted into physical healing and the nervous system
Western medicine vs. Holistic health
The subconscious programs and patterns
Defining her work, how she she shows up, and what she’s really doing

Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let’s raise each other up!