Getting kids through their big emotions with Rebekah Ballagh

This episode of the New Zealand Herald parenting podcast dives into the tricky world of managing toddlers' intense emotions, especially those frustrating tantrums and meltdowns. The hosts open up about their personal experiences with their children's emotional outbursts, reflecting on how challenging it can be to stay calm and the guilt that often follows. They also feature an insightful interview with Rebekah Ballagh, author of "Big Feelings and What They Tell Us." Ballagh provides valuable tips on how to validate children’s feelings while nurturing resilience. She stresses the importance of self-regulation for parents and shares practical strategies like deep breathing and coping statements to help manage their emotional responses. Ultimately, the podcast seeks to equip parents with helpful tools and reassurance as they navigate the stormy emotional seas of toddlerhood.