Moment 184: I Was Kidnapped Whilst Running The Entire Length Of Africa: Russ Cook

In this podcast episode, we meet Russ Cook, known as "The Hardest Geezer." He shares his incredible stories of endurance running, including his remarkable journeys from Asia to London and across Africa. Cook recounts harrowing experiences in the Democratic Republic of Congo, where he faced life-threatening situations and local threats. His new book, "Hardest Geezer, Mind Over Miles," captures these intense moments and offers insights on facing fears and discovering oneself. This narrative is a powerful reminder of human resilience and the strength of mindset in overcoming obstacles.