Today's guest is Van Lathan. He's a producer, media personality and host. He’s most recognized from TMZ, where he worked as Senior Producer for nine years. He's written a new book called ‘Fat, Crazy & Tired’ which hilariously documents his journey with weight loss and anxiety, and explores the real reasons behind our unending physical and mental health battles.

In this episode, you will learn:

How to make sure you’re defining your life by the right things.
How to be ready for an opportunity that’ll change your career.
How to begin loving yourself more.
Why we have to stop seeking validation.

For more go to: www.lewishowes.com/1260

Get Van's book: Fat, Crazy & Tired

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

How To STOP Seeking Validation & START Defining Your Life By What Matters w/Van Lathan EP 1260

The School of Greatness

How To STOP Seeking Validation & START Defining Your Life By What Matters w/Van Lathan EP 1260