BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima

In this episode of the Everyday Wellness podcast, Cynthia Thurlow hosts Dr. Stephanie Estima for a Q&A session, addressing listener questions on women's health. Topics include balancing hormones while breastfeeding, preconception, cycle tracking, contraception for younger women, detoxification, fibrocystic breasts, autoimmune conditions, fibromyalgia, and exercise intensity. They also discuss weight training, pre-workouts, supplements for perimenopause and menopause, and the benefits of hormesis. The conversation emphasizes informed consent regarding contraception and the importance of understanding individual responses to exercise and lifestyle interventions, especially for women with autoimmune conditions. Both hosts share personal experiences and encourage listeners to experiment and find what works best for their bodies.