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Can your diet and lifestyle choices really prevent complications like gestational diabetes and preeclampsia during pregnancy? Brittany Fox, a nutritional therapy practitioner and functional hormone specialist, joins us to challenge conventional wisdom and reveal how the rising incidence of these conditions is tied to broader health issues. Fox dives into metabolic syndromes, blood sugar dysregulation, and the impact of systemic stress and toxins. This episode is a must-listen for anyone wanting to understand the deeper factors behind these health challenges and how a comprehensive approach to diet and lifestyle can mitigate risks.

From the importance of individualized prenatal care to the critical role of high-quality, unrefined salts, we cover it all. Fox shares valuable insights into how balanced diets and the Brewer diet's principles can help prevent complications like high blood pressure. She also highlights the benefits of proactive steps before and during pregnancy to improve health outcomes. Whether you're a mom-to-be or a healthcare professional, this episode offers practical advice and expert guidance to support a healthier pregnancy. Join us for an empowering discussion that underscores the gaps in our healthcare system and the pivotal role of personal efforts in achieving better health outcomes.

Guest: Brittany Fox
Instagram Account: https://www.instagram.com/deep.roots.nutrition/
Website: https://www.deeprootsnutrition.net/links

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Show Credits

Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier
Voiceover: Ryan Parker

E41: Preventing Gestational Diabetes and Preeclampsia Through Nutrition and Lifestyle with Brittany Fox

The Ordinary Doula Podcast

E41: Preventing Gestational Diabetes and Preeclampsia Through Nutrition and Lifestyle with Brittany Fox