How To Master Your Emotions in 90 Seconds & Save Yourself From Regret

In this podcast episode, Jay Shetty explores the powerful 90-second rule, which encourages us to pause before reacting to triggers. By sharing personal stories and practical tips, he illustrates how taking a moment can enhance our emotional awareness, ultimately leading to better decision-making and stronger relationships. The conversation emphasizes the importance of stillness and self-compassion, urging listeners to process their emotions before responding. This practice paves the way for a more intentional and fulfilling life.