Dr. Daniel Amen: ON Training Your Brain for Optimal Performance

This podcast features Jay Shetty interviewing Dr. Daniel Amen, a clinical neuroscientist, about his new book, "Feel Better Fast and Make It Last," which focuses on brain health and healing. Dr. Amen discusses the importance of understanding and caring for the brain, sharing personal stories and scientific insights. They explore the differences between the brain and the mind, the impact of damaged brains on behavior, and practical tips for improving brain health through diet, managing negative thoughts, and fostering healthy relationships. The conversation covers topics such as the effects of marijuana and alcohol on the brain, the role of purpose in happiness, and the importance of integrating science and spirituality for overall well-being. Dr. Amen provides actionable advice and strategies for listeners to enhance their brain health and, consequently, their lives.