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Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having.

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.

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What We Discuss:

00:00 Intro
03:11 Happiness is the byproduct when we do the right things
08:12 We confuse success and happiness
14:54 Accepting everything that has happened to you
27:14 The process of alignment
40:23 The 2-part exercise to stay aligned
47:00 Alignment is not a destination you get to
49:58 Dr. Rangan on Final Five

Episode Resources

Dr. Rangan Chatterjee | Instagram
Dr. Rangan Chatterjee | YouTube
Dr. Rangan Chatterjee | Twitter
Dr. Rangan Chatterjee | Facebook
Dr. Rangan Chatterjee | LinkedIn
Dr. Rangan Chatterjee | Books
Dr. Rangan Chatterjee | Website
Feel Better, Live More Podcast

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Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

On Purpose with Jay Shetty

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out