We take around 25,000 breaths per day and we don’t really give it much thought. But in this episode you'll learn that how you take those breaths can actually determine your quality of life, sleep, blood pressure and even your chances of suffering from heart failure.

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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher

Deep Dive with Ali Abdaal

Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher