Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere

This podcast episode delves into the complex relationship between routine, happiness, and the perception of time. It explores how autopilot-like routines can dull our joy and excitement, leading to a sense of time passing more quickly. To combat this, the episode emphasizes the importance of challenging our routines, introducing novelty, and actively engaging our minds to enhance our perception of time and overall happiness.