Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé

This podcast episode emphasizes the importance of eating a savory breakfast to manage glucose levels and promote overall health. It also discusses the limitations of calorie counting and the need to focus on the quality of calories rather than just their quantity. The conversation highlights the harmful effects of processed fruit products and the importance of consuming whole fruits in their natural state. Additionally, the episode explores strategies for managing glucose levels after meals, such as consuming vinegar before meals, moving after eating, and engaging in physical activity.