419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich

This podcast episode features Gabriel Reilich, head of content and innovation at Upworthy, discussing the importance of spreading positivity in today's polarized world, exemplified through their mission and the book "Good People." The conversation emphasizes the mental health implications of social media and the potential of positive narratives to foster a sense of community and hope. Topics such as digital pollution, navigating polarization, and the value of kindness underscore the necessity for a conscious approach to online engagement, promoting personal growth and a reminder of the inherent goodness in humanity, ultimately advocating for a collective shift towards optimism.