How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

This podcast episode explores the intricate connections between trauma, epigenetics, and mental health, highlighting how experiences, particularly early traumas, can influence gene expression and overall well-being. Dr. Hyman advocates for a functional medicine approach that surpasses conventional therapies, emphasizing the significance of diet, gut health, and innovative treatments like psychedelics and mind-body practices in addressing the root causes of psychological issues. He calls on listeners to acknowledge their traumas and take proactive steps toward healing, recognizing the profound impact of these experiences on their biological and mental health.