Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to replace or supplement easy running with bike rides.

Want your question answered? Email us at doctorsofrunning@gmail.com.

Check out our friends at ⁠⁠⁠⁠⁠⁠Skratch⁠⁠⁠⁠⁠⁠ and save 25% on your first order with code DOR24!

Chapters

0:00 - Intro
2:56 - Andrea's current favorite shoes
9:16 - The effect of heel bevels on stability
14:24 - Shoe suggestions for Hyrox
19:08 - Shoes for metatarsalgia
23:30 - Trail shoes with no heel counter
25:15 - Shoe suggestions while coming back from ACL surgery
31:04 - Can softer/bouncier shoes cause hip pain?
35:48 - Heat adaptations as you age
42:07 - Replacing easy runs with cycling
47:29 - Wrap-up

--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?

Doctors of Running Podcast

#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?