Amy Berger: The Alzheimer's Antidote

Alzheimer's disease functions as a metabolic disorder, frequently labeled "Type 3 diabetes," where the brain loses its capacity to utilize glucose effectively. This energy deficit often begins decades before clinical symptoms emerge, driven by chronic hyperinsulinemia and poor metabolic health. Certified nutrition specialist Amy Berger argues that transitioning to a ketogenic diet provides the brain with ketones as an alternative, more efficient fuel source, potentially reversing cognitive decline. While genetic markers like the ApoE4 allele increase susceptibility, they do not dictate outcomes; rather, controlling blood sugar and insulin levels through low-carbohydrate nutrition remains the most powerful tool for prevention and management. Although exogenous ketones and MCT oils offer supplemental support, they function only as temporary measures unless paired with comprehensive dietary changes that address the root cause of metabolic dysfunction.