Robert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.

Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.

LINK:

TIMESTAMPS:

00:24 - Inflammaging
00:54 - Reverse
01:45 - Accountability
02:19 - Physical Exercise
04:22 - Mental Exercise
04:28 - Increasing Neuroplasticity
07:24 - Sleep
10:12 - 478 rule
11:12 - Aging
11:13 - Longevity
12:05 - Self-judgment
14:24 - Healing Process

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*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***
Rob's Masterclasses
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Dr Robert Lufkin and Dr Stephen Sideroff : Summit Promo - Longevity Summit 2023 Replay

Health Longevity Secrets

Dr Robert Lufkin and Dr Stephen Sideroff : Summit Promo - Longevity Summit 2023 Replay