126-How Inflammation Drives Heart Disease

Heart disease remains the leading cause of mortality, driven largely by chronic inflammation and lifestyle factors. Cardiologist Dr. Joel Kahn emphasizes that while genetics play a role, 60% to 92% of longevity is determined by lifestyle choices, including a whole-food plant-based diet, regular exercise, and stress management. Key diagnostic tools like the coronary artery calcium CT scan and high-sensitivity C-reactive protein tests provide critical insights into vascular health, often revealing issues before symptoms appear. Beyond physical interventions, the mind-body connection—specifically through meditation and vagal nerve stimulation—significantly reduces cardiovascular risk. Proactive screening and early lifestyle modifications, such as monitoring blood pressure and avoiding processed sugars, offer effective pathways to prevent and even reverse arterial plaque, shifting the focus from reactive medical procedures to sustainable, long-term health preservation.