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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:34) Sofia’s interview

(22:46) Tobin’s interview

(28:36) Keegan’s interview

ITEMS MENTIONED IN THIS EPISODE

Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM

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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.