Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza

This podcast episode explores the profound impact of subconsciousness on our thoughts, emotions, and behaviors. It emphasizes the significance of rewiring the subconscious mind to effect lasting change in our lives. Through practices like meditation, self-hypnosis, and conscious effort, we can access and reprogram the subconscious mind, which holds the key to transforming our biology and creating a reality that aligns with our aspirations.