How to Eat When You’re Stressed with Ali Miller

This podcast episode delves into the topics of cortisol dysregulation, hormonal changes, metabolic flexibility, and the role of diet in managing cortisol and improving overall health. The speakers discuss the signs and symptoms of adrenal imbalance, the impact of cortisol excess and deficiency on hormone balance, and the importance of optimizing DHEA-S levels. They emphasize the crucial role of adrenals in menopause and overall well-being and the concept of allostatic load in managing stress. The speakers also provide recommendations for balanced nutrition, discuss the pros and cons of plant-based diets, and emphasize the importance of achieving metabolic flexibility through carb cycling. The episode concludes with a reminder to stay connected with one's body and make informed decisions about health practices.